If you are struggling with sleep, you are not alone—and you are almost certainly not dealing with “just” a sleep problem. As a board-certified psychiatrist, one of the most consistent patterns I see in clinical practice is the deep, bidirectional relationship between insomnia and psychiatric conditions. Poor sleep worsens depression, anxiety, and PTSD. And those… Continue reading Insomnia and Mental Health: A Psychiatrist’s Guide to Breaking the Cycle
Insomnia and Mental Health: A Psychiatrist’s Guide to Breaking the Cycle