When Talk Therapy Isn’t Enough: Recognizing the Signs Therapy is one of the most effective treatments for depression and anxiety. Cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and other evidence-based modalities have decades of research supporting their efficacy. But what happens when a patient has been in therapy for months—or even years—and… Continue reading Red Flags in Therapy: When Depression or Anxiety Isn’t Responding to Talk Therapy Alone